Trauma Therapy, EMDR & CBT for Adults Across the UK
Compassionate, evidence‑based therapy delivered by an NHS Clinical Lead with 26 years of experience
Hello, I’m Tracey — here to support you on your journey toward healing and emotional safety.
I’m an NHS Clinical Lead, RMN, EMDR practitioner and BABCP‑accredited CBT therapist with over 26 years of experience working in mental health. I provide online therapy to adults across the UK, supporting people facing trauma, anxiety, depression, and long‑standing emotional patterns that feel difficult to shift. My work is grounded in compassion, steadiness, and clinical safety — creating a space where you can explore your experiences without pressure or judgment.
I specialise in trauma recovery, using EMDR therapy online and evidence‑based CBT to help you process painful memories, reduce emotional intensity, and rebuild confidence in yourself. Therapy is never one‑size‑fits‑all. I tailor each session to your needs, your pace, and your goals, ensuring you feel heard, understood, and supported throughout your journey.
Whether you’re looking for practical CBT strategies to manage anxiety, a safe place to explore your emotions, or structured EMDR trauma therapy to help you move forward, I’m here to walk alongside you. Healing is deeply personal, and at MindMend, my role is to help you feel safe, grounded, and empowered as you work toward emotional wellbeing and growth.
If you’re ready to take the first step, please reach out. You deserve support that feels steady, compassionate, and truly attuned to you.
Services
Virtual Therapy
I offer virtual therapy to provide you with the opportunity to receive confidential, face-to-face support through a secure network, all from the comfort of your own space. Whether you're at home or somewhere you feel comfortable, virtual therapy allows us to connect in a way that’s both convenient and personal. Rest assured, the care and therapeutic methods I provide are the same as in-person sessions, ensuring you receive the professional guidance you need to navigate your challenges with confidence and support.
Clinical Supervision
As a fully accredited BABCP CBT Therapist, I provide both individual and group supervision tailored to therapists at every stage of their career—whether you're a trainee, newly qualified, or a seasoned professional. Drawing on extensive experience in facilitating supervision, I aim to create a supportive environment where you can receive guidance, enhance your skills, and foster professional growth.
If you're seeking supervision, don't hesitate to get in touch to learn more about how I can support you on your journey.
Get in Touch
Have questions or want to book a free 15-minute consultation? I’m here to help! Don’t hesitate to reach out, I’d be delighted to support you as you take the next step on your path to well-being.
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